In Episode 67, we had our good friend Jim Capra back on the podcast. Jim is an accomplished cycling and endurance coach, and is the head coach of Tyler Hamilton Training. Back in December, we all completed the Murph challenge (a 1 mile run, 100 pull ups, 200 push ups, 300 squats and another 1 mile run!). We discuss the Murph and how that went, training, motivation and the benefits of having a ‘carrot’ to chase on your calendar. We also chat about helping people get into cycling. Bikes are so much more accessible than most people think, and we chat about the responsibility for cyclists to help other discover the bike.
Show Notes: What is ‘The Murph Challenge’?; https://themurphchallenge.com/pages/the-workout
Tyler Hamilton Training: https://www.tylerhamiltontraining.com/
Follow Jim on Instagram; https://instagram.com/jimcapra?igshid=1hno49ncra545